Mushrooms, white, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Mushrooms, white, cooked, boiled, drained, with salt contains 28 calories per 156g, according to the USDA FoodData Central database. It provides 2.2g of protein, 0.5g of fat, and 5.3g of carbohydrates. Dietary fiber: 2.2g.
Values per 156g
Macro Breakdown
28
Calories per 100g
2.2g
Protein
0.5g
Total Fat
5.3g
Carbs
2.2g
Fiber
2.3g
Sugar
238mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.3 G | 0% |
| Energy | 28.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 2.2 G | 0% |
| Total Sugars | 2.3 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 117.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 91.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 20.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 2.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 356.0 MG | 8% |
| Sodium, Na | 238.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 8 IU | 40000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 87.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D2 (ergocalciferol) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Mushrooms, white, cooked, boiled, drained, with salt? ▼
Mushrooms, white, cooked, boiled, drained, with salt contains 28 calories per 100g. It has 2.2g of protein, 0.5g of fat, and 5.3g of carbohydrates.
What are the macros in Mushrooms, white, cooked, boiled, drained, with salt? ▼
Per 100g, Mushrooms, white, cooked, boiled, drained, with salt has 2.2g protein (31% of calories), 0.5g fat, and 5.3g carbs. Fiber: 2.2g. Sugar: 2.3g.
How much sodium is in Mushrooms, white, cooked, boiled, drained, with salt? ▼
Mushrooms, white, cooked, boiled, drained, with salt contains 238mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).