Muso · Crackers and Biscotti
Muso, Quinoa Crackers, Black Sesame
A 1/2 bag (30g) serving of Muso, Quinoa Crackers, Black Sesame has 120 calories, 0g of sugars and 130mg of sodium, as submitted by MUSO to USDA (FoodData Central 455093, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 455093, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MUSO submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4958325544197
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 433 mg | 633 mg | 29% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 400 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 294 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Flax Seeded Flatbread Crackers BACK TO NATURE | 346 mg | 462 |
| Strawberry Cream Cheese Dip with Graham Crackers AMERICAN HERITAGE | 344 mg | 344 |
| Strawberry Cream Cheese Dip with Graham Crackers BEST CHOICE | 344 mg | 328 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): QUINOA (47%), BROWN RICE, BLACK SESAME (9%), TAPIOCA STARCH, TAMARI SOY SAUCE, BROWN RICE SYRUP (BROWN RICE, BARLEY MALT), KUDZU STARCH
The statement lists 7 ingredients at the top level, beginning with Quinoa (47%), Brown Rice, Black Sesame (9%). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement MUSO submitted to USDA (FoodData Central 455093).
Questions about this product
How many calories are in Muso, Quinoa Crackers, Black Sesame?
120 per 1/2 bag (30g) serving, and 400 per 100 g.
How much sodium is in Muso, Quinoa Crackers, Black Sesame?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MUSO submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov