Sam's Choice · Frozen Fish and Seafood
Mussels in Garlic Butter Sauce
A 5 oz (140g) serving of Mussels in Garlic Butter Sauce by Sam's Choice has 130 calories, 2g of sugars and 670mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2482089, record updated Apr 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482089, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742377124
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 85% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 22% carbohydrate, 42% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 85% |
| Sodium | 479 mg | 298 mg | 74% |
| Protein | 8.6 g | 16.1 g | 5% |
| Calories | 93 | 105 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sauce in this aisle
105 of the 3,374 frozen fish and seafood products are named sauce. Per 100 g their median is 128 calories, 493 mg of sodium and 11.4 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mussels in Tomato & Garlic Butter Sauce WATERFRONT BISTRO | 379 mg | 86 |
| Cooked Shrimp with Cocktail Sauce CERTIFIED HARVEST | 376 mg | 129 |
| Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce THE SAUCY FISH CO. | 363 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MUSSELS, BUTTER, GARLIC, PARSLEY.
The statement lists 4 ingredients at the top level, beginning with Mussels, Butter, Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2482089).
More Sam's Choice frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Cold Water Lobsters | 95 | 0 g | 488 mg |
| Southern Wild Caught King Crab Legs | 95 | 0 g | 1,083 mg |
| Raw Bay Scallops | 98 | 0 g | 232 mg |
| Wild Caught Skin-on Fillets Snapper | 98 | 0 g | 62 mg |
| Cooked Wild Caught Cold Water Lobster | 82 | 0 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Mussels in Garlic Butter Sauce?
130 per 5 oz (140g) serving, and 93 per 100 g.
How much sodium is in Sam's Choice Mussels in Garlic Butter Sauce?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov