Preferred Selection · Canned Seafood
Mussels in Natural Juices
A 5 oz (140g) serving of Mussels in Natural Juices by Preferred Selection has 110 calories, 0g of sugars and 790mg of sodium, as submitted by PREFERRED SELECTION to USDA (FoodData Central 1142986, record updated Oct 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1142986, available Nov 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PREFERRED SELECTION submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020990701
- Category
- Canned Seafood
- Records
- 1 under this UPC
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 25% carbohydrate, 16% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 564 mg | 400 mg | 80% |
| Protein | 12.1 g | 18.8 g | 14% |
| Calories | 79 | 150 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
What is in it
Ingredients (as submitted): MUSSELS IN NATURAL JUICES.
The statement lists 1 ingredient at the top level, beginning with Mussels in Natural Juices.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2020), not the label on the shelf today.
Source: the ingredient statement PREFERRED SELECTION submitted to USDA (FoodData Central 1142986).
Questions about this product
How many calories are in Preferred Selection Mussels in Natural Juices?
110 per 5 oz (140g) serving, and 79 per 100 g.
How much sodium is in Preferred Selection Mussels in Natural Juices?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PREFERRED SELECTION submitted to USDA, last updated Oct 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov