Myrna's Skiny Crisps · Crackers and Biscotti
Myrna's Skiny Crisps, Gourmet Crackers, White Sesame
A 4 crackers (14g) serving of Myrna's Skiny Crisps, Gourmet Crackers, White Sesame has 45 calories, less than 1g of sugars and 135mg of sodium, as submitted by Skinny Crisps, Inc to USDA (FoodData Central 1866980, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1866980, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Skinny Crisps, Inc submitted to USDA, for the declared 14g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856615004021
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 62% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 62% |
| Sodium | 964 mg | 633 mg | 88% |
| Protein | 14.3 g | 7.7 g | 92% |
| Calories | 321 | 433 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,799 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Sandwich Crackers, Peanut Butter KROGER | 771 mg | 514 |
| Peanut Butter Sandwich Crackers GOOD & GATHER | 771 mg | 457 |
| Peanut Butter On Toasty Sandwich Crackers AUSTIN | 769 mg | 487 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHICKPEA FLOUR ALMONDS, GOLDEN FLAX SEEDS, SORGHUM FLOUR, SEE DAME SEEDS, SORGHUM FLOUR, SESAME SEEDS, ORGANIC EVAPORATES CAVE SUGAR, PSYLLIUM HUSKS, OLIVE OIL, SEA SALT, LESS THAN 2% OF FIL TLERED WATER
The statement lists 11 ingredients at the top level, beginning with Organic Chickpea Flour Almonds, Golden Flax Seeds, Sorghum Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Skinny Crisps, Inc submitted to USDA (FoodData Central 1866980).
Questions about this product
How many calories are in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame?
45 per 4 crackers (14g) serving, and 321 per 100 g.
How much sodium is in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Skinny Crisps, Inc submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov