Nabisco Chips Ahoy! · Cookies and Biscuits
Nabisco Chips Ahoy! Cookies Reduced Fat12x13 Oz
A 3 cookies (33g) serving of Nabisco Chips Ahoy! Cookies Reduced Fat12x13 Oz has 150 calories, 11g of sugars and 140mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1461004, record updated Dec 19, 2017).
Values for the declared serving and per 100 g. FoodData Central 1461004, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000032203
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 61% carbohydrate, 34% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 424 mg | 300 mg | 81% |
| Protein | 6.1 g | 5 g | 60% |
| Calories | 455 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,410 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Cameo Crme Lunchbox Cookies 1x1.9 Oz NABISCO CAMEO CRÈME | 339 mg | 464 |
| Newtons Cookies Fig 1x1 Oz NEWTONS | 339 mg | 357 |
| Chocolate Chip Mini Cookies FULL CIRCLE MARKET | 339 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), CANOLA OIL, PALM OIL, FRUCTOSE, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1461004).
More Nabisco Chips Ahoy! cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Chips Ahoy! Cookies Chewy 1x5.120 Oz | 452 | 35.48 g | 290 mg |
| Nabisco Chips Ahoy! Cookies Chewy Ice Cream Creations Rocky Road1x9.500 Oz | 467 | 40 g | 300 mg |
| Nabisco Chips Ahoy! Cookies Chewy Ice Cream Creations Mocha1x9.500 Oz | 467 | 40 g | 283 mg |
| Nabisco Chips Ahoy! Cookies Chewy Sweet and Salty1x9.500 Oz | 467 | 40 g | 317 mg |
| Nabisco Chips Ahoy! Cookies Chewy Made W Reeses Pb Cups1x9.5 Oz | 467 | 36.67 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Chips Ahoy! Cookies Reduced Fat12x13 Oz?
150 per 3 cookies (33g) serving, and 455 per 100 g.
How much sodium is in Nabisco Chips Ahoy! Cookies Reduced Fat12x13 Oz?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Dec 19, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov