Nabisco Honey Maid · Cookies and Biscuits
Nabisco Honey Maid Cookies Apple 1x10.000 Oz
A 30g serving of Nabisco Honey Maid Cookies Apple 1x10.000 Oz has 130 calories, 7g of sugars and 80mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1457329, record updated Jul 12, 2017).
Values for the declared serving and per 100 g. FoodData Central 1457329, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000033729
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 67% carbohydrate, 27% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 267 mg | 300 mg | 41% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other apple in this aisle
145 of the 13,787 cookies and biscuits products are named apple. Per 100 g their median is 433 calories, 273 mg of sodium and 5.6 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crumble Bars, Apple THE BAKERY BARON | 200 mg | 400 |
| Dancing Deer Baking Co, Pie Rounds Shortbread Cookies, Cinnamon & Apple Bits DANCING DEER BAKING CO | 196 mg | 500 |
| Tago, Eve's Secret, Butter Biscuits with Apple TAGO | 196 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, APPLE PUREE, DEXTROSE, APPLE JUICE CONCENTRATE, HONEY, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), MODIFIED CORNSTARCH, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, ZINC OXIDE (SOURCE OF ZINC), REDUCED IRON.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1457329).
More Nabisco Honey Maid cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Honey Maid Cookies Sponge Bob 1x8.000 Oz | 433 | 20 g | 467 mg |
| Nabisco Honey Maid Crackers 1x | 433 | 23.33 g | 267 mg |
| Nabisco Honey Maid Graham Crackers Graham Angry Birds1x13 Oz | 433 | 20 g | 467 mg |
| Nabisco Honey Maid Crackers 1x14.1 Oz | 433 | 26.67 g | 500 mg |
| Nabisco Honey Maid Lunchbox Cracker Go Paks Cinnamon 1x1 Oz | 429 | 28.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Honey Maid Cookies Apple 1x10.000 Oz?
130 per 30g serving, and 433 per 100 g.
How much sodium is in Nabisco Honey Maid Cookies Apple 1x10.000 Oz?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jul 12, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov