Branded Food · NABISCO TEDDY GRAHAMS

Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz

According to USDA FoodData Central (FDC ID 1165840, data refreshed July 2026), nutrition facts per 78g serving, sourced verbatim.

338
Calorieshigh density
5.2g
Proteingood source · 10% DV
57.2g
Carbshigh · 21% DV
10.4g
Fatgood source · 13% DV
338 calories per 78g serving

Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz contains 338 calories per 78g serving according to USDA FoodData Central. It has 5.2g of protein, 10.4g of fat, and 57.2g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz is sugar-heavy, with 23.3g of sugar per 100g.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
433
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz by NABISCO TEDDY GRAHAMS contains 338 calories per 78g serving (433 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.2g of protein, 10.4g of fat, and 57.2g of carbohydrates per 78g serving. Dietary fiber: 2.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz is catalogued there as FDC ID 1165840, a branded food entry from NABISCO TEDDY GRAHAMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz is a carbohydrate-dense food that can serve as a quick energy source.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (32% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 78g Amount per serving Calories 338 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 234mg 10% Total Carbohydrate 57g 21% Dietary Fiber 3g 9% Total Sugars 18g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 329mg 25% Iron 3mg 15% Potassium 130mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 78g serving · 433 kcal per 100g basis

Macro Breakdown

338
Calories per 78g serving
433 kcal per 100g (USDA basis)

338 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
338 kcal = 17% of FDA 2,000 kcal Daily Value
P: 5.2gF: 10.4gC: 57.2g
5.2g
Protein
10% DV
10.4g
Total Fat
13% DV
57.2g
Carbs
21% DV
2.6g
Fiber
9% DV
18.2g
Sugar
no FDA DV
234mg
Sodium
10% DV

Values shown per 78g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.3 G
27%
Energy 433 KCAL
Fiber, total dietary 3.3 G
12%
Protein 6.7 G
13%
Total Sugars 23.3 G
Total lipid (fat) 13.3 G
17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 422 MG
32%
Iron, Fe 4 MG
20%
Potassium, K 167 MG
4%
Sodium, Na 300 MG
13%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz delivers 5.2g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 338 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 32% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz? ▼
Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz contains 338 calories per 78g serving (433 cal per 100g basis, USDA storage). It has 5.2g of protein, 10.4g of fat, and 57.2g of carbohydrates.
What are the macros in Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz? ▼
Per 78g serving, Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz has 5.2g protein (6% of calories), 10.4g fat, and 57.2g carbs. Fiber: 2.6g. Sugar: 18.2g.
How much sodium is in Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz? ▼
Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz contains 234mg of sodium per 78g serving, which is 10% of the recommended daily limit (2,300mg).
Is Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz high in fiber? ▼
Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz contains 2.6g of dietary fiber per 78g serving, which is 9% of the daily recommended value (28g).
Is Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz keto-friendly? ▼
Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz has 57.2g of carbs per 78g serving (68% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz good for a diet? ▼
Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz has 338 calories per 78g serving. Fat content: 10.4g.
What vitamins and minerals are in Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz? ▼
Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz is notably rich in Calcium, Ca (32% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz compare to other foods? ▼
Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz provides 338 calories and 5.2g protein per 78g serving. That is 65 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1165840) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 78g serving for this product, the headline values (calories, macros) are multiplied by 78/100 = 0.780 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.