Nabisco Triscuit · Cookies and Biscuits
Nabisco Triscuit Crackers Parmesan Garlic 1x7.6 Oz
A 14 crackers (29g) serving of Nabisco Triscuit Crackers Parmesan Garlic 1x7.6 Oz has 130 calories, 1g of sugars and 170mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1460977, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1460977, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000032319
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 6% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 60% carbohydrate, 31% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 32.1 g | 6% |
| Sodium | 586 mg | 300 mg | 93% |
| Protein | 10.3 g | 5 g | 94% |
| Calories | 448 | 464 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), SALT, WHEY*, NATURAL FLAVOR, MALTODEXTRIN, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, PARMESAN CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), SPICES, CALCIUM LACTATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SUNFLOWER LECITHIN.*ADDS A NEGLIGIBLE AMOUNT OF CHOLESTEROL (footnote and asterisks required ONLY when making a No Cholesterol claim)
The statement lists 15 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat, Vegetable Oil (soybean or Canola Oil), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1460977).
More Nabisco Triscuit cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Triscuit Crackers Red Bean Made with Brown Rice1x9.000 Oz | 448 | n/a | 379 mg |
| Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown Rice1x9 Oz | 433 | 0 g | 450 mg |
| Nabisco Triscuit Crackers Cinnamon 1x7.600 Oz | 433 | 10 g | 133 mg |
| Nabisco Triscuit Crackers Roasted Sweet Onion 1x9.000 Oz | 433 | 3.33 g | 300 mg |
| Nabisco Triscuit Crackers-mini 1x8.500 Oz | 433 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Triscuit Crackers Parmesan Garlic 1x7.6 Oz?
130 per 14 crackers (29g) serving, and 448 per 100 g.
How much sodium is in Nabisco Triscuit Crackers Parmesan Garlic 1x7.6 Oz?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov