Nabisco Wheat Thins · Cookies and Biscuits
Nabisco Wheat Thins Toasted Chips Veggie 1x0.750 Oz
One package (21g) serving of Nabisco Wheat Thins Toasted Chips Veggie 1x0.750 Oz has 100 calories, 2g of sugars and 190mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1460994, record updated Jul 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1460994, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019320001673
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 9% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 60% carbohydrate, 36% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 32.1 g | 9% |
| Sodium | 905 mg | 300 mg | 98% |
| Protein | 4.8 g | 5 g | 47% |
| Calories | 476 | 464 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SOYBEAN OIL, SUGAR, CORNSTARCH, DEFATTED WHEAT GERM, DEHYDRATED VEGETABLE BLEND (CONTAINS CARROTS, ONIONS, CABBAGE, TOMATO, RED AND GREEN BELL PEPPERS), MALT SYRUP (FROM BARLEY AND CORN), POTATO STARCH, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, MALTODEXTRIN, ONION POWDER, HYDROLYZED CORN AND YEAST PROTEIN, GARLIC POWDER, SPICES (INCLUDES PARSLEY), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED PUMPKIN, MUSTARD SEED, NATURAL FLAVOR (CONTAINS MILK, CELERY SEED), DISTILLED VINEGAR, ARTIFICIAL COLOR (INCLUDES BLUE 2, RED 40, YELLOW 6, YELLOW 5), OLIVE OIL.
The statement lists 23 ingredients at the top level, beginning with Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK, CELERY SEED), DISTILLED VINEGAR, ARTIFICIAL COLOR (INCLUDES BLUE 2, RED 40, YELLOW 6, YELLOW 5), OLIVE OIL". For allergies, read the package: this is the record USDA holds (updated Jul 13, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1460994).
More Nabisco Wheat Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Wheat Thins Crackers Chili 1x1.250 Oz | 480 | 11.3 g | 593 mg |
| Nabisco Wheat Thins Crackers Mustard 1x1.25 Oz | 480 | 14.12 g | 565 mg |
| Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1x15 Oz | 467 | 13.33 g | 533 mg |
| Nabisco Wheat Thins Crackers Ranch 1x9.000 Oz | 467 | 13.33 g | 633 mg |
| Nabisco Wheat Thins Toasted Chips Multigrain 1x8.100 Oz | 464 | 10.71 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Wheat Thins Toasted Chips Veggie 1x0.750 Oz?
100 per 1 package (21g) serving, and 476 per 100 g.
How much sodium is in Nabisco Wheat Thins Toasted Chips Veggie 1x0.750 Oz?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jul 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov