Branded Food · ES Foods

ES Foods Nacho Cheese Sauce Pouch

According to USDA FoodData Central (FDC ID 2197831, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

175
Caloriesmoderate density
12.3g
Proteinhigh · 25% DV
5.3g
Carbslow · 2% DV
12.3g
Fatgood source · 16% DV
175 calories per 100g

ES Foods Nacho Cheese Sauce Pouch contains 175 calories per 100g according to USDA FoodData Central. It has 12.3g of protein, 12.3g of fat, and 5.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

ES Foods Nacho Cheese Sauce Pouch carries 12.3g of protein per 100g, more than 56% of USDA whole foods.

12.3g
protein per 100g
Top 44%
protein vs USDA whole foods
175
calories per 100g
3.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

ES Foods Nacho Cheese Sauce Pouch by ES Foods contains 175 calories per 100g, according to the USDA FoodData Central database. It provides 12.3g of protein, 12.3g of fat, and 5.3g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. ES Foods Nacho Cheese Sauce Pouch is catalogued there as FDC ID 2197831, a branded food entry from ES Foods. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

ES Foods Nacho Cheese Sauce Pouch balances protein, fat, and carbohydrates without any single macro dominating.

Notable micronutrients include Calcium, Ca (26% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 175 % Daily Value* Total Fat 12g 16% Saturated Fat 6g 31% Trans Fat 0g Cholesterol 44mg 15% Sodium 404mg 18% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 4g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 342mg 26% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

175
Calories per 100g

175 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
175 kcal = 9% of FDA 2,000 kcal Daily Value
P: 12.3gF: 12.3gC: 5.3g
12.3g
Protein
25% DV
12.3g
Total Fat
16% DV
5.3g
Carbs
2% DV
3.5g
Sugar
no FDA DV
404mg
Sodium
18% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where ES Foods Nacho Cheese Sauce Pouch ranks on protein

Its 12.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - ES Foods Nacho Cheese Sauce Pouch vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.3 G
2%
Energy 175 KCAL
Fiber, total dietary 0.00 G
0%
Protein 12.3 G
25%
Total Sugars 3.5 G
Total lipid (fat) 12.3 G
16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG
26%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 404 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 351 IU

Lipids

Nutrient Amount % DV
Cholesterol 44 MG
15%
Fatty acids, total saturated 6.1 G
31%
Fatty acids, total trans 0.00 G

Key takeaways

  • ES Foods Nacho Cheese Sauce Pouch delivers 12.3g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 175 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 26% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in ES Foods Nacho Cheese Sauce Pouch? ▼
ES Foods Nacho Cheese Sauce Pouch contains 175 calories per 100g. It has 12.3g of protein, 12.3g of fat, and 5.3g of carbohydrates.
What are the macros in ES Foods Nacho Cheese Sauce Pouch? ▼
Per 100g, ES Foods Nacho Cheese Sauce Pouch has 12.3g protein (28% of calories), 12.3g fat, and 5.3g carbs. Sugar: 3.5g.
How much sodium is in ES Foods Nacho Cheese Sauce Pouch? ▼
ES Foods Nacho Cheese Sauce Pouch contains 404mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).
Is ES Foods Nacho Cheese Sauce Pouch keto-friendly? ▼
ES Foods Nacho Cheese Sauce Pouch has 5.3g of carbs per 100g (12% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is ES Foods Nacho Cheese Sauce Pouch good for a diet? ▼
ES Foods Nacho Cheese Sauce Pouch has 175 calories per 100g. Fat content: 12.3g.
What vitamins and minerals are in ES Foods Nacho Cheese Sauce Pouch? ▼
ES Foods Nacho Cheese Sauce Pouch is notably rich in Calcium, Ca (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does ES Foods Nacho Cheese Sauce Pouch compare to other foods? ▼
ES Foods Nacho Cheese Sauce Pouch provides 175 calories and 12.3g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2197831) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.