Branded Food · Tasty Brands

Tasty Brands Nacho style rectangular cheddar cheese calzone

According to USDA FoodData Central (FDC ID 2223076, data refreshed July 2026), nutrition facts per 139g serving, sourced verbatim.

139
Calorieslow density
16.0g
Proteinhigh · 32% DV
34.0g
Carbsgood source · 12% DV
13.0g
Fatgood source · 17% DV
139 calories per 139g serving

Tasty Brands Nacho style rectangular cheddar cheese calzone contains 139 calories per 139g serving according to USDA FoodData Central. It has 16.0g of protein, 13.0g of fat, and 34.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Tasty Brands Nacho style rectangular cheddar cheese calzone is protein-dense for its calories, with 11.5g of protein per 100g.

11.5g
protein per 100g
Top 45%
protein vs USDA whole foods
100
calories per 100g
2.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tasty Brands Nacho style rectangular cheddar cheese calzone by Tasty Brands contains 139 calories per 139g serving (100 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 13.0g of fat, and 34.0g of carbohydrates per 139g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tasty Brands Nacho style rectangular cheddar cheese calzone is catalogued there as FDC ID 2223076, a branded food entry from Tasty Brands. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tasty Brands Nacho style rectangular cheddar cheese calzone balances protein, fat, and carbohydrates without any single macro dominating.

Notable micronutrients include Calcium, Ca (25% DV).

Note: at 790mg per 139g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 139g Amount per serving Calories 139 % Daily Value* Total Fat 13g 17% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 40mg 13% Sodium 790mg 34% Total Carbohydrate 34g 12% Dietary Fiber 0g 0% Total Sugars 4g Includes 1g Added Sugars 2% Protein 16g Vitamin D 0mcg 0% Calcium 450mg 35% Iron 3mg 17% Potassium 172mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 139g serving · 100 kcal per 100g basis

Macro Breakdown

139
Calories per 139g serving
100 kcal per 100g (USDA basis)

139 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
139 kcal = 7% of FDA 2,000 kcal Daily Value
P: 16.0gF: 13.0gC: 34.0g
16.0g
Protein
32% DV
13.0g
Total Fat
17% DV
34.0g
Carbs
12% DV
4.0g
Sugar
no FDA DV
790mg
Sodium
34% DV

Values shown per 139g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tasty Brands Nacho style rectangular cheddar cheese calzone ranks on protein

Its 11.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tasty Brands Nacho style rectangular cheddar cheese calzone vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.5 G
9%
Energy 100 KCAL
Fiber, total dietary 0.00 G
0%
Protein 11.5 G
23%
Total Sugars 2.9 G
Total lipid (fat) 9.3 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 0.70 G
1%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 324 MG
25%
Iron, Fe 2 MG
12%
Potassium, K 124 MG
3%
Sodium, Na 568 MG
25%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 5.0 G
25%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tasty Brands Nacho style rectangular cheddar cheese calzone delivers 16.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 139 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 25% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tasty Brands Nacho style rectangular cheddar cheese calzone? ▼
Tasty Brands Nacho style rectangular cheddar cheese calzone contains 139 calories per 139g serving (100 cal per 100g basis, USDA storage). It has 16.0g of protein, 13.0g of fat, and 34.0g of carbohydrates.
What are the macros in Tasty Brands Nacho style rectangular cheddar cheese calzone? ▼
Per 139g serving, Tasty Brands Nacho style rectangular cheddar cheese calzone has 16.0g protein (46% of calories), 13.0g fat, and 34.0g carbs. Sugar: 4.0g.
How much sodium is in Tasty Brands Nacho style rectangular cheddar cheese calzone? ▼
Tasty Brands Nacho style rectangular cheddar cheese calzone contains 790mg of sodium per 139g serving, which is 34% of the recommended daily limit (2,300mg).
Is Tasty Brands Nacho style rectangular cheddar cheese calzone keto-friendly? ▼
Tasty Brands Nacho style rectangular cheddar cheese calzone has 34.0g of carbs per 139g serving (98% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tasty Brands Nacho style rectangular cheddar cheese calzone good for a diet? ▼
Tasty Brands Nacho style rectangular cheddar cheese calzone has 139 calories per 139g serving. With 16.0g of protein, it can help with satiety. Fat content: 13.0g.
What vitamins and minerals are in Tasty Brands Nacho style rectangular cheddar cheese calzone? ▼
Tasty Brands Nacho style rectangular cheddar cheese calzone is notably rich in Calcium, Ca (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Tasty Brands Nacho style rectangular cheddar cheese calzone compare to other foods? ▼
Tasty Brands Nacho style rectangular cheddar cheese calzone provides 139 calories and 16.0g protein per 139g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2223076) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 139g serving for this product, the headline values (calories, macros) are multiplied by 139/100 = 1.390 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.