Ava's · Cereal
Natural Cranberry Vanilla Granola
A 1/2 cup (40g) serving of Natural Cranberry Vanilla Granola by Ava's has 150 calories, 13g of sugars and 60mg of sodium, as submitted by Ava's Snacks, LLC to USDA (FoodData Central 2582152, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582152, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ava's Snacks, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810111010962
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 78% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 81% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 21.7 g | 78% |
| Sodium | 150 mg | 314 mg | 33% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 938 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Almond Granola Cereal LIDL | 119 mg | 444 |
| Vanilla Almond Warm Vanilla Flavor Perfectly Mixed with Sweet Honey and Satisfying Almonds Premium Granola CULINARIA | 119 mg | 444 |
| French Vanilla Almond Granola MARKET BASKET | 119 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, CANE SUGAR, CRISP RICE (RICE FLOUR, MILLED CANE SUGAR, BARLEY MALT SYRUP, SALT), WHOLE GRAIN ROLLED WHEAT, HONEY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR SUNFLOWER OIL), WHOLE WHEAT FLOUR, ALMONDS, COCONUT, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT
The statement lists 12 ingredients at the top level, beginning with Whole Grain Rolled Oats, Cane Sugar, Crisp Rice (rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ava's Snacks, LLC submitted to USDA (FoodData Central 2582152).
More Ava's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural French Vanilla Granola | 425 | 20 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ava's Natural Cranberry Vanilla Granola?
150 per 1/2 cup (40g) serving, and 375 per 100 g.
How much sodium is in Ava's Natural Cranberry Vanilla Granola?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ava's Snacks, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov