Rico · Frozen Dinners and Entrees
Natural Hot Breakfast Burrito
A 6 oz (170g) serving of Natural Hot Breakfast Burrito by Rico has 290 calories, 1g of sugars and 970mg of sodium, as submitted by Rico Brand to USDA (FoodData Central 2440985, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2440985, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rico Brand submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 653660011079
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 46% carbohydrate, 36% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 7% |
| Sodium | 571 mg | 296 mg | 95% |
| Protein | 9.4 g | 6.5 g | 84% |
| Calories | 171 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burrito in this aisle
335 of the 4,995 frozen dinners and entrees products are named burrito. Per 100 g their median is 204 calories, 347 mg of sodium and 8 g of protein; 318 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Bean Burrito, Medium PATIO | 451 mg | 296 |
| Burritos, Bean & Cheese TINA'S | 451 mg | 230 |
| Burritos, Bean & Cheese P$$T... | 451 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME (IMPROVES YEAST BAKING), FOLIC ACID), EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POWDERED CELLULOSE), SOYBEAN OIL, PINTO BEANS, SUN-DRIED CHILI PEPPERS, SALT, ONIONS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA. CORNSTARCH, ACID PHOSPHATE OF CALCIUM) & GARLIC.
The statement lists 9 ingredients at the top level, beginning with Wheat Flour (unbleached Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Rico Brand submitted to USDA (FoodData Central 2440985).
More Rico frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Black Bean & Cheese Burrito | 188 | 0.59 g | 612 mg |
| Burrito, Pinto Bean, Rice & Cheese | 235 | 0.59 g | 582 mg |
| Natural Pinto Bean & Cheese Burrito | 247 | 0.59 g | 618 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rico Natural Hot Breakfast Burrito?
290 per 6 oz (170g) serving, and 171 per 100 g.
How much sodium is in Rico Natural Hot Breakfast Burrito?
970mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rico Brand submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov