Branded Food · GRACE HARBOR FARMS

Grace Harbor Farms Natural Kefir Plain

According to USDA FoodData Central (FDC ID 1200587, data refreshed July 2026), nutrition facts per 244g serving, sourced verbatim.

146
Calorieslow density
8.0g
Proteingood source · 16% DV
13.0g
Carbsmoderate · 5% DV
8.0g
Fatgood source · 10% DV
146 calories per 244g serving

Grace Harbor Farms Natural Kefir Plain contains 146 calories per 244g serving according to USDA FoodData Central. It has 8.0g of protein, 8.0g of fat, and 13.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Grace Harbor Farms Natural Kefir Plain carries 3.3g of protein per 100g, more than 29% of USDA whole foods.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
60
calories per 100g
5.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Grace Harbor Farms Natural Kefir Plain by GRACE HARBOR FARMS contains 146 calories per 244g serving (60 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 8.0g of fat, and 13.0g of carbohydrates per 244g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Grace Harbor Farms Natural Kefir Plain is catalogued there as FDC ID 1200587, a branded food entry from GRACE HARBOR FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Grace Harbor Farms Natural Kefir Plain reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Grace Harbor Farms Natural Kefir Plain balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 244g Amount per serving Calories 146 % Daily Value* Total Fat 8g 10% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 24mg 8% Sodium 98mg 4% Total Carbohydrate 13g 5% Dietary Fiber 0g 0% Total Sugars 13g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 281mg 22% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 244g serving · 60 kcal per 100g basis

Macro Breakdown

146
Calories per 244g serving
60 kcal per 100g (USDA basis)

146 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
146 kcal = 7% of FDA 2,000 kcal Daily Value
P: 8.0gF: 8.0gC: 13.0g
8.0g
Protein
16% DV
8.0g
Total Fat
10% DV
13.0g
Carbs
5% DV
13.0g
Sugar
no FDA DV
98mg
Sodium
4% DV

Values shown per 244g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Grace Harbor Farms Natural Kefir Plain ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Grace Harbor Farms Natural Kefir Plain vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.3 G
2%
Energy 60 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.3 G
7%
Total Sugars 5.3 G
Total lipid (fat) 3.3 G
4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG
9%
Iron, Fe 0 MG
0%
Sodium, Na 40 MG
2%
Vitamin A, IU 102 IU

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 2.0 G
10%

Key takeaways

  • Grace Harbor Farms Natural Kefir Plain delivers 8.0g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 146 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Grace Harbor Farms Natural Kefir Plain? ▼
Grace Harbor Farms Natural Kefir Plain contains 146 calories per 244g serving (60 cal per 100g basis, USDA storage). It has 8.0g of protein, 8.0g of fat, and 13.0g of carbohydrates.
What are the macros in Grace Harbor Farms Natural Kefir Plain? ▼
Per 244g serving, Grace Harbor Farms Natural Kefir Plain has 8.0g protein (22% of calories), 8.0g fat, and 13.0g carbs. Sugar: 13.0g.
How much sodium is in Grace Harbor Farms Natural Kefir Plain? ▼
Grace Harbor Farms Natural Kefir Plain contains 98mg of sodium per 244g serving, which is 4% of the recommended daily limit (2,300mg).
Is Grace Harbor Farms Natural Kefir Plain keto-friendly? ▼
Grace Harbor Farms Natural Kefir Plain has 13.0g of carbs per 244g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Grace Harbor Farms Natural Kefir Plain good for a diet? ▼
Grace Harbor Farms Natural Kefir Plain has 146 calories per 244g serving. Fat content: 8.0g.
How does Grace Harbor Farms Natural Kefir Plain compare to other foods? ▼
Grace Harbor Farms Natural Kefir Plain provides 146 calories and 8.0g protein per 244g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1200587) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 244g serving for this product, the headline values (calories, macros) are multiplied by 244/100 = 2.440 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.