Modern Oats · Cereal
Natural Oatmeal, Berry
A 65g serving of Natural Oatmeal, Berry by Modern Oats has 250 calories, 16g of sugars and 0mg of sodium, as submitted by Innovative Beverage Concepts Inc. to USDA (FoodData Central 1898743, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1898743, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovative Beverage Concepts Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812169002944
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 68% carbohydrate, 20% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 21.7 g | 58% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 12.3 g | 8.8 g | 80% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ALMONDS, PECANS, DRIED WILD BLUEBERRIES (SUGAR, NATURAL FLAVOR, CITRIC ACID SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL) DRIED STRAWBERRIES, DRIED RASPBERRIES, DRIED MARION BLACKBERRIES, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Certified Gluten-free Whole Grain Rolled Oats, Organic Cane Sugar, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Innovative Beverage Concepts Inc. submitted to USDA (FoodData Central 1898743).
More Modern Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Natural Oatmeal, Mango Blackberry | 400 | 26.67 g | 0 mg |
| All Natural Oatmeal, Goji Blueberry | 413 | 24 g | 0 mg |
| Oatmeal, Apple Walnut | 413 | 22.67 g | 0 mg |
| Chocolate Cherry All Natural Oatmeal | 413 | 26.67 g | 0 mg |
| Oatmeal, Nuts , Seeds | 431 | 21.54 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Modern Oats Natural Oatmeal, Berry?
250 per 65g serving, and 385 per 100 g.
How much sodium is in Modern Oats Natural Oatmeal, Berry?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovative Beverage Concepts Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov