GetFoodFacts

Modern Oats · Cereal

Oatmeal, Nuts , Seeds

A 65g serving of Oatmeal, Nuts , Seeds by Modern Oats has 280 calories, 14g of sugars and 5mg of sodium, as submitted by Innovative Beverage Concepts Inc. to USDA (FoodData Central 1898741, record updated Jun 27, 2021).

Values for the declared serving and per 100 g. FoodData Central 1898741, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size65g
Amount per serving
Calories280
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 47g17%
Dietary Fiber 6g21%
Total Sugars 14g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 40mg3%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Innovative Beverage Concepts Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0812169002913
UPC
812169002913
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 14% of them.

Where the calories come from: 66% carbohydrate, 22% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Oatmeal, Nuts , Seeds against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars21.5 g21.7 g50%
Sodium8 mg314 mg14%
Protein12.3 g8.8 g80%
Calories43138583%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 125 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
A Date in the Life Oatmeal HAULIN' OATS5 mg347
Original Organic Steel Cut Oatmeal with Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas O ORGANICS5 mg155
Cinnamon Oatmeal RED APE CINNAMON4 mg384

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, HAZELNUTS, PASTACHIOS, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, WALNUTS, CINNAMON, NATURAL FLAVOR.

The statement lists 12 ingredients at the top level, beginning with Certified Gluten-free Whole Grain Rolled Oats, Organic Cane Sugar, Hazelnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.

Source: the ingredient statement Innovative Beverage Concepts Inc. submitted to USDA (FoodData Central 1898741).

More Modern Oats cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
All Natural Oatmeal, Goji Blueberry41324 g0 mg
Oatmeal, Apple Walnut41322.67 g0 mg
Chocolate Cherry All Natural Oatmeal41326.67 g0 mg
All Natural Oatmeal, Mango Blackberry40026.67 g0 mg
Natural Oatmeal, Berry38524.62 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Modern Oats Oatmeal, Nuts , Seeds?

280 per 65g serving, and 431 per 100 g.

How much sodium is in Modern Oats Oatmeal, Nuts , Seeds?

5mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Innovative Beverage Concepts Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov