O Organics · Cereal
Original Organic Steel Cut Oatmeal with Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas
One bowl (200g) serving of Original Organic Steel Cut Oatmeal with Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas by O Organics has 310 calories, 18g of sugars and 10mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 1971173, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1971173, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 200g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 079893121062
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 69% carbohydrate, 20% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9 g | 21.7 g | 20% |
| Sodium | 5 mg | 314 mg | 14% |
| Protein | 4.5 g | 8.8 g | 10% |
| Calories | 155 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cranberries in this aisle
58 of the 7,179 cereal products are named cranberries. Per 100 g their median is 400 calories, 141 mg of sodium and 9.2 g of protein; 9 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATMEAL: WATER, ORGANIC STEELCUT OATMEAL, TOPPING PACKET: ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED OIL), ORGANIC THOMPSON RAISINS (ORGANIC THOMPSON RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 1971173).
More O Organics cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Vanilla Organic Steel Cut Oatmeal with Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas | 175 | 13.5 g | 5 mg |
| Organic Raisin Bran Cereal | 317 | 26.67 g | 217 mg |
| Organic Cereal, Cinnamon Crunch | 325 | 30 g | 400 mg |
| Raisin Bran Whole Wheat & Bran Flakes with Raisins Cereal | 353 | 32.35 g | 574 mg |
| Wheat Squares 100% Whole Grain Wheat Sweetened with Cane Sugar Cereal | 357 | 19.05 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Original Organic Steel Cut Oatmeal with Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas?
310 per 1 bowl (200g) serving, and 155 per 100 g.
How much sodium is in O Organics Original Organic Steel Cut Oatmeal with Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov