Branded Food · NATURAL PLANET

Natural Planet, Organic Soft Chewy Twists, Pomegranate

According to USDA FoodData Central (FDC ID 1233369, data refreshed July 2026), nutrition facts per 38g serving, sourced verbatim.

120
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
27.0g
Carbsgood source · 10% DV
1.0g
Fatlow · 1% DV
120 calories per 38g serving

Natural Planet, Organic Soft Chewy Twists, Pomegranate contains 120 calories per 38g serving according to USDA FoodData Central. It has 1.0g of protein, 1.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 25% of USDA whole foods

The verdict

Natural Planet, Organic Soft Chewy Twists, Pomegranate is sugar-heavy, with 34.2g of sugar per 100g.

2.6g
protein per 100g
Top 75%
protein vs USDA whole foods
316
calories per 100g
34.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Natural Planet, Organic Soft Chewy Twists, Pomegranate by NATURAL PLANET contains 120 calories per 38g serving (316 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 1.0g of fat, and 27.0g of carbohydrates per 38g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Natural Planet, Organic Soft Chewy Twists, Pomegranate is catalogued there as FDC ID 1233369, a branded food entry from NATURAL PLANET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Natural Planet, Organic Soft Chewy Twists, Pomegranate reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Natural Planet, Organic Soft Chewy Twists, Pomegranate is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 38g Amount per serving Calories 120 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 27g 10% Dietary Fiber 0g 0% Total Sugars 13g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 38g serving · 316 kcal per 100g basis

Macro Breakdown

120
Calories per 38g serving
316 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 1.0gF: 1.0gC: 27.0g
1.0g
Protein
2% DV
1.0g
Total Fat
1% DV
27.0g
Carbs
10% DV
13.0g
Sugar
no FDA DV
75mg
Sodium
3% DV

Values shown per 38g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Natural Planet, Organic Soft Chewy Twists, Pomegranate ranks on protein

Its 2.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Natural Planet, Organic Soft Chewy Twists, Pomegranate vs every USDA reference food

USDA reference (whole) foods with a protein value

3 25th percentile higher than 25% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.0 G
26%
Energy 316 KCAL
Fiber, total dietary 0.00 G
0%
Protein 2.6 G
5%
Total Sugars 34.2 G
Total lipid (fat) 2.6 G
3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 2 MG
11%
Sodium, Na 197 MG
9%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Natural Planet, Organic Soft Chewy Twists, Pomegranate delivers 1.0g of protein per 100g, more than 25% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Natural Planet, Organic Soft Chewy Twists, Pomegranate? ▼
Natural Planet, Organic Soft Chewy Twists, Pomegranate contains 120 calories per 38g serving (316 cal per 100g basis, USDA storage). It has 1.0g of protein, 1.0g of fat, and 27.0g of carbohydrates.
What are the macros in Natural Planet, Organic Soft Chewy Twists, Pomegranate? ▼
Per 38g serving, Natural Planet, Organic Soft Chewy Twists, Pomegranate has 1.0g protein (3% of calories), 1.0g fat, and 27.0g carbs. Sugar: 13.0g.
How much sodium is in Natural Planet, Organic Soft Chewy Twists, Pomegranate? ▼
Natural Planet, Organic Soft Chewy Twists, Pomegranate contains 75mg of sodium per 38g serving, which is 3% of the recommended daily limit (2,300mg).
Is Natural Planet, Organic Soft Chewy Twists, Pomegranate keto-friendly? ▼
Natural Planet, Organic Soft Chewy Twists, Pomegranate has 27.0g of carbs per 38g serving (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Natural Planet, Organic Soft Chewy Twists, Pomegranate good for a diet? ▼
Natural Planet, Organic Soft Chewy Twists, Pomegranate has 120 calories per 38g serving. Fat content: 1.0g.
How does Natural Planet, Organic Soft Chewy Twists, Pomegranate compare to other foods? ▼
Natural Planet, Organic Soft Chewy Twists, Pomegranate provides 120 calories and 1.0g protein per 38g serving. That is 120 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1233369) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 38g serving for this product, the headline values (calories, macros) are multiplied by 38/100 = 0.380 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.