Henry & Lisa's · Canned Seafood
Natural Seafood Wild Alaskan Pink Salmon
A 3 oz (85g) serving of Natural Seafood Wild Alaskan Pink Salmon by Henry & Lisa's has 80 calories, 0g of sugars and 240mg of sodium, as submitted by Ecofish, Inc. to USDA (FoodData Central 2429995, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429995, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ecofish, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812410000217
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 20% of them.
Where the calories come from: 0% carbohydrate, 22% fat and 78% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 286 mg | 400 mg | 20% |
| Protein | 18.8 g | 18.8 g | 49% |
| Calories | 95 | 150 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other salmon in this aisle
160 of the 1,154 canned seafood products are named salmon. Per 100 g their median is 141 calories, 365 mg of sodium and 20 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skinless & Boneless Pink Salmon GREAT VALUE | 225 mg | 99 |
| Skinless & Boneless Alaskan in Water Pink Salmon CHICKEN OF THE SEA | 212 mg | 97 |
| Skinless & Boneless Wild Pink Salmon in Water, Chunk Style BLUE HARBOR FISH CO. | 204 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salmon", one per barcode.
What is in it
Ingredients (as submitted): PINK SALMON FILLET, SEA SALT AND NOTHING ELSE.
The statement lists 2 ingredients at the top level, beginning with Pink Salmon Fillet, Sea Salt and Nothing Else.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Ecofish, Inc. submitted to USDA (FoodData Central 2429995).
More Henry & Lisa's canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Sardines in Spring Water | 132 | 0 g | 153 mg |
| Henry & Lisa's, Wild Sardines in Extra Virgin Olive Oil | 211 | 0 g | 228 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Henry & Lisa's Natural Seafood Wild Alaskan Pink Salmon?
80 per 3 oz (85g) serving, and 95 per 100 g.
How much sodium is in Henry & Lisa's Natural Seafood Wild Alaskan Pink Salmon?
240mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ecofish, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov