Henry & Lisa's · Canned Seafood
Wild Sardines in Spring Water
A 2 oz (57g) serving of Wild Sardines in Spring Water by Henry & Lisa's has 80 calories, 0g of sugars and 85mg of sodium, as submitted by Ecofish, Inc. to USDA (FoodData Central 1852487, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852487, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ecofish, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812410000590
- Category
- Canned Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 7% of them.
Where the calories come from: 0% carbohydrate, 39% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 153 mg | 400 mg | 7% |
| Protein | 24.6 g | 18.8 g | 91% |
| Calories | 132 | 150 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other water in this aisle
59 of the 1,154 canned seafood products are named water. Per 100 g their median is 155 calories, 297 mg of sodium and 20.3 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pilchard Sardines in Water SEA TALES | 122 mg | 204 |
| Portuguese Sardines in Spring Water BELA | 120 mg | 218 |
| Sardines in Water CROWN PRINCE | 115 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): WILD SARDINES, SPRING WATER, SEA SALT
The statement lists 3 ingredients at the top level, beginning with Wild Sardines, Spring Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ecofish, Inc. submitted to USDA (FoodData Central 1852487).
More Henry & Lisa's canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Seafood Wild Alaskan Pink Salmon | 95 | 0 g | 286 mg |
| Henry & Lisa's, Wild Sardines in Extra Virgin Olive Oil | 211 | 0 g | 228 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Henry & Lisa's Wild Sardines in Spring Water?
80 per 2 oz (57g) serving, and 132 per 100 g.
How much sodium is in Henry & Lisa's Wild Sardines in Spring Water?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ecofish, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov