System Ls · Energy, Protein and Muscle Recovery Drinks
Natural Vanilla High-protein Shake
A 2 scoops) (39g) serving of Natural Vanilla High-protein Shake by System Ls has 140 calories, 6g of sugars and 170mg of sodium, as submitted by Monterey Bay Foods to USDA (FoodData Central 2311125, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2311125, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Monterey Bay Foods submitted to USDA, for the declared 39g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 854882005024
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 94% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 25% carbohydrate, 10% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.4 g | 3.1 g | 94% |
| Sodium | 436 mg | 110 mg | 72% |
| Protein | 59 g | 9.7 g | 72% |
| Calories | 358 | 308 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 640 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Syntha-6 Protein 22 G Powder Drink Mix, Strawberry Milkshake BSN | 340 mg | 426 |
| Protein 24 G Powder, Vanilla Milkshake QUEST | 339 mg | 355 |
| Protein 15 G Shake, Apple Cinnamon OATS OVERNIGHT | 333 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, SPIRULINA, FIBERSOL, CHIAMAX, VITAMIN B3 NIACINAMIDE, VITAMIN B6 PYRIDOXIDINE, VITAMIN B12 CYANOCOBALAMIN, CALCIUM D-PANTOTHENATE, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS RHAMNOSUS, BIFIDOBACTERIUM BREVE, BIFODOBACTERIUM LONGUM, LACTOBACILLUS CASEI, SODIUM CHLORIDE NACI, STEVIA EXTRACT, NATURAL FLAVORS, XYLITOL.
The statement lists 18 ingredients at the top level, beginning with Whey Protein Concentrate, Spirulina, Fibersol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Monterey Bay Foods submitted to USDA (FoodData Central 2311125).
More System Ls energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Chocolate Flavor Raw Vegan Protein Drink | 337 | 6.13 g | 429 mg |
| Vanilla Flavor Organic Vegan Protein Drink | 306 | 5.56 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in System Ls Natural Vanilla High-protein Shake?
140 per 2 scoops) (39g) serving, and 358 per 100 g.
How much sodium is in System Ls Natural Vanilla High-protein Shake?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Monterey Bay Foods submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov