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Otis Spunkmeyer · Desserts/Dessert Sauces/Toppings

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

One muffin (113g) serving of Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain by Otis Spunkmeyer has 380 calories, 32g of sugars and 260mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2753666, record updated Jan 31, 2024). A newer USDA record of this product, under another barcode, is FoodData Central 2753669.

Nutrition Facts

Serving size1 muffin (113g)
Amount per serving
Calories380
% Daily Value*
Total Fat 12g15%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 260mg11%
Total Carbohydrate 60g22%
Dietary Fiber 5g18%
Total Sugars 32g
Includes Added Sugars 31g62%
Protein 7g14%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.9mg11%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0013087101508
UPC
013087101508
Category
Desserts/Dessert Sauces/Toppings
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other desserts/dessert sauces/toppings

Per 100 g, it has more sugar than 80% of the 386 desserts/dessert sauces/toppings products in USDA's branded database, and it has more sodium than 79% of them.

Where the calories come from: 64% carbohydrate, 29% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among desserts/dessert sauces/toppings: sugar per 100 g

Sugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 28 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 28 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 28 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 28 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 28 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 28 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 28 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 28 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 28 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain against the 386 desserts/dessert sauces/toppings products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars28.2 g20 g80%
Sodium229 mg125 mg79%
Protein6.2 g1.1 g91%
Calories33514980%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 386 products, one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLESAUCE (APPLES, WATER, ASCORBIC ACID), INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, OAT FIBER, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SALT, SOY LECITHIN, CARAMEL COLOR, ENZYME (WHEAT).CONTAINS: EGGS, SOY, WHEAT.

The statement lists 25 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Sugar, Eggs. Its own allergen line reads: "Contains EGGS, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 31, 2024), not the label on the shelf today.

Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2753666).

Questions about this product

How many calories are in Otis Spunkmeyer Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?

380 per 1 muffin (113g) serving, and 335 per 100 g.

How much sodium is in Otis Spunkmeyer Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?

260mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record ASPIRE BAKERIES submitted to USDA, last updated Jan 31, 2024. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov