Otis Spunkmeyer-Delicious Essential · Sweet Bakery Products
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain
One muffin (57g) serving of Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain by Otis Spunkmeyer-Delicious Essential has 180 calories, 16g of sugars and 125mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2753669, record updated Jan 10, 2024).
Values for the declared serving and per 100 g. FoodData Central 2753669, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087101461
- Category
- Sweet Bakery Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 68% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.2 g | 21.2 g | 68% |
| Sodium | 220 mg | 317 mg | 22% |
| Protein | 5.3 g | 4.5 g | 71% |
| Calories | 317 | 333 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLESAUCE (APPLES, WATER, ASCORBIC ACID [TO RETAIN COLOR]), INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, OAT FIBER, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, SALT, NATURAL APPLE FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, ENZYMES. CONTAINS: EGGS, SOY, WHEAT.
The statement lists 27 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Sugar, Eggs. Its own allergen line reads: "Contains EGGS, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 10, 2024), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2753669).
More Otis Spunkmeyer-Delicious Essential sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Naturally Flavored Banana Muffin(s) Made With Whole Grain | 335 | 29.98 g | 229 mg |
| Muffin Corn Made with 51% Whole Grain Individually Wrapped 48/4 Oz | 336 | 22.12 g | 336 mg |
| Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | 363 | 27.43 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Otis Spunkmeyer-Delicious Essential Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?
180 per 1 muffin (57g) serving, and 317 per 100 g.
How much sodium is in Otis Spunkmeyer-Delicious Essential Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated Jan 10, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov