Otis Spunkmeyer-Delicious Essential · Sweet Bakery Products
Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz
One muffin (113g) serving of Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz by Otis Spunkmeyer-Delicious Essential has 410 calories, 31g of sugars and 260mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2753663, record updated Jan 10, 2024).
Values for the declared serving and per 100 g. FoodData Central 2753663, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087241860
- Category
- Sweet Bakery Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 66% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.4 g | 21.2 g | 66% |
| Sodium | 230 mg | 317 mg | 25% |
| Protein | 6.2 g | 4.5 g | 84% |
| Calories | 363 | 333 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, EGGS, SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), INVERT SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: OAT FIBER, NATURAL FLAVORS, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SALT, MONO- AND DIGLYCERIDES, WHEY (MILK), HYDROGENATED PALM OIL, SODIUM STEAROYL LACTYLATE, ENZYMES. CONTAINS: EGGS, MILK, SOY, WHEAT.
The statement lists 25 ingredients at the top level, beginning with Whole Wheat Flour, Eggs, Sugar. Its own allergen line reads: "Contains EGGS, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 10, 2024), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2753663).
More Otis Spunkmeyer-Delicious Essential sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffin Corn Made with 51% Whole Grain Individually Wrapped 48/4 Oz | 339 | 22.32 g | 339 mg |
| Naturally Flavored Banana Muffin(s) Made With Whole Grain | 335 | 29.98 g | 229 mg |
| Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | 317 | 28.22 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Otis Spunkmeyer-Delicious Essential product (10)each with its place in its category
- Everything Aspire Bakeries submits (30 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Otis Spunkmeyer-Delicious Essential Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz?
410 per 1 muffin (113g) serving, and 363 per 100 g.
How much sodium is in Otis Spunkmeyer-Delicious Essential Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated Jan 10, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov