Otis Spunkmeyer-Delicious Essential · Sweet Bakery Products
Naturally Flavored Banana Muffin(s) Made With Whole Grain
One muffin (57g) serving of Naturally Flavored Banana Muffin(s) Made With Whole Grain by Otis Spunkmeyer-Delicious Essential has 190 calories, 17g of sugars and 130mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2747414, record updated Nov 21, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747414, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087101447
- Category
- Sweet Bakery Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 74% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.2 g | 74% |
| Sodium | 229 mg | 317 mg | 23% |
| Protein | 5.3 g | 4.5 g | 71% |
| Calories | 335 | 333 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, BANANAS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, OAT FIBER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, SALT, NATURAL BANANA FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ENZYMES. CONTAINS: EGGS, SOY, WHEAT.
The statement lists 25 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Sugar, Eggs. Its own allergen line reads: "Contains EGGS, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 21, 2025), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2747414).
More Otis Spunkmeyer-Delicious Essential sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffin Corn Made with 51% Whole Grain Individually Wrapped 48/4 Oz | 336 | 22.12 g | 336 mg |
| Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | 317 | 28.22 g | 220 mg |
| Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | 363 | 27.43 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Otis Spunkmeyer-Delicious Essential Naturally Flavored Banana Muffin(s) Made With Whole Grain?
190 per 1 muffin (57g) serving, and 335 per 100 g.
How much sodium is in Otis Spunkmeyer-Delicious Essential Naturally Flavored Banana Muffin(s) Made With Whole Grain?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated Nov 21, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov