Nature Valley · Processed Cereal Products
Nature Valley Chocolate Peppermint Crispy Creamy Wafer Bars 5 Count
One bar (36g) serving of Nature Valley Chocolate Peppermint Crispy Creamy Wafer Bars 5 Count has 190 calories, 8g of sugars and 85mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2745906, record updated Sep 23, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745906, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000232631
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 33% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 41% carbohydrate, 55% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 26.8 g | 33% |
| Sodium | 236 mg | 360 mg | 24% |
| Protein | 5.6 g | 7.1 g | 28% |
| Calories | 528 | 400 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larabar Peanut Butter Cookie Gluten-Free Snack Bars 8 Count Larabar | 188 mg | 479 |
| Kashi Chewy Bars Dark Mocha Almond 7.4oz Kashi | 171 mg | 371 |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz Kellogg's | 167 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Cocoa, Alkalized Cocoa, Corn Starch, Soy Lecithin, Milk Powder, Salt, Honey, Natural Flavor, Baking Soda.
The statement lists 16 ingredients at the top level, beginning with Oat Butter (whole Grain Oat Flour, Palm Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745906).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar | 528 | 25 g | 472 mg |
| Nature Valley Blueberry Crispy Creamy Wafer Bar | 528 | 25 g | 222 mg |
| Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | 527 | 8.61 g | 901 mg |
| Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count | 527 | 8.61 g | 901 mg |
| Nature Valley Savory Nut Crunch White Cheddar Bar | 527 | 9.3 g | 876 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Chocolate Peppermint Crispy Creamy Wafer Bars 5 Count?
190 per 1 bar (36g) serving, and 528 per 100 g.
How much sodium is in Nature Valley Chocolate Peppermint Crispy Creamy Wafer Bars 5 Count?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 23, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov