Nature Valley · Processed Cereal Products
Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix
One pouch (34g) serving of Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix has 160 calories, 9g of sugars and 150mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2683111, record updated Jan 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2683111, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000146013
- Category
- Processed Cereal Products
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 50% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 55% carbohydrate, 38% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.5 g | 26.8 g | 50% |
| Sodium | 437 mg | 360 mg | 66% |
| Protein | 9 g | 7.1 g | 72% |
| Calories | 471 | 400 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other butter in this aisle
157 of the 1,868 processed cereal products are named butter. Per 100 g their median is 460 calories, 375 mg of sodium and 11 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein One 90 Calorie Peanut Butter Chocolate Bar Protein One | 340 mg | 380 |
| Annie's Peanut Butter Cookie Dough Protein Bar Annie's | 333 mg | 436 |
| Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar Cascadian Farm | 332 mg | 518 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Rice Flour, Palm Kernel and Palm Oil, Honey, Peanut Flour, Salt, Brown Sugar Syrup, Nonfat Dry Milk, Soy Lecithin, Whey, Baking Soda, Reduced Minerals Whey, Peanut Butter (peanuts), Natural Flavor.
The statement lists 18 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2022), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2683111).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Crunchy Oats 'N Chocolate Snack Mix | 471 | 29.41 g | 382 mg |
| Nature Valley Sweet & Salty Nut Granola Bar Variety Pack 24 Count | 471 | 20.59 g | 412 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bars 6 Count | 471 | 29.41 g | 412 mg |
| Nature Valley Sweet & Salty Nut Peanut Granola Bars 36 Count | 471 | 20.59 g | 397 mg |
| Nature Valley Sweet & Salty Nut Cashew Granola Bars 12 Count | 471 | 26.47 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix?
160 per 1 pouch (34g) serving, and 471 per 100 g.
How much sodium is in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix?
150mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov