Nature Valley · Processed Cereal Products
Nature Valley Crunchy Oats 'N Chocolate Snack Mix
One pouch (34g) serving of Nature Valley Crunchy Oats 'N Chocolate Snack Mix has 160 calories, 10g of sugars and 130mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2234176, record updated Mar 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2234176, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000146129
- Category
- Processed Cereal Products
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 63% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 26.8 g | 63% |
| Sodium | 382 mg | 360 mg | 54% |
| Protein | 8.8 g | 7.1 g | 69% |
| Calories | 471 | 400 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 238 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi Organic Cereal Chocolate Crisp 10.8oz Kashi | 305 mg | 382 |
| Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar GENERAL MILLS SALES INC. | 300 mg | 400 |
| Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bars 16 Count Larabar | 300 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, WHEAT FLOUR, CANOLA OIL, PEANUTS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), PALM KERNEL AND PALM OIL, RICE FLOUR, HONEY, COCOA, BROWN SUGAR SYRUP, NONFAT DRY MILK, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 25, 2020), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2234176).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix | 471 | 26.53 g | 437 mg |
| Nature Valley Sweet & Salty Nut Granola Bar Variety Pack 24 Count | 471 | 20.59 g | 412 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bars 6 Count | 471 | 29.41 g | 412 mg |
| Nature Valley Sweet & Salty Nut Peanut Granola Bars 36 Count | 471 | 20.59 g | 397 mg |
| Nature Valley Sweet & Salty Nut Cashew Granola Bars 12 Count | 471 | 26.47 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Crunchy Oats 'N Chocolate Snack Mix?
160 per 1 pouch (34g) serving, and 471 per 100 g.
How much sodium is in Nature Valley Crunchy Oats 'N Chocolate Snack Mix?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov