Nature Valley · Processed Cereal Products
Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar
A 2 bars (42g) serving of Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar has 210 calories, 12g of sugars and 180mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741329, record updated Jul 10, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741329, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000142060
- Category
- Processed Cereal Products
- Records
- 19 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 56% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 50% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 26.8 g | 56% |
| Sodium | 429 mg | 360 mg | 64% |
| Protein | 9.5 g | 7.1 g | 76% |
| Calories | 500 | 400 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 265 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Cwy Granola Bars Cookies & Cream .84z Quaker | 343 mg | 383 |
| Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars GENERAL MILLS SALES INC. | 314 mg | 486 |
| Annie's Organic Chewy Granola Bars Variety Pack 12 Count Annie's | 299 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Dark Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Canola and/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Peanut Butter (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741329).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Protein Chewy Bars Variety Pack 15 Count | 500 | 15 g | 400 mg |
| Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count | 500 | 36.36 g | 432 mg |
| Nature Valley Toasted Coconut Biscuits with Coconut Filling 5 Count | 500 | 26.32 g | 421 mg |
| Nature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 Count | 500 | 23.68 g | 395 mg |
| Nature Valley Protein Coconut Almond Chewy Bars 5 Count | 500 | 20 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar?
210 per 2 bars (42g) serving, and 500 per 100 g.
How much sodium is in Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 10, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov