Nature Valley · Processed Cereal Products
Nature Valley Crunchy Pumpkin Spice Granola Bar
A 2 bars (42g) serving of Nature Valley Crunchy Pumpkin Spice Granola Bar has 190 calories, 10g of sugars and 130mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2704257, record updated Aug 26, 2024).
Values for the declared serving and per 100 g. FoodData Central 2704257, available Sep 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000225466
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 36% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.8 g | 26.8 g | 36% |
| Sodium | 308 mg | 360 mg | 36% |
| Protein | 7.9 g | 7.1 g | 57% |
| Calories | 447 | 400 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 Quaker | 246 mg | 448 |
| Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar Cascadian Farm | 240 mg | 380 |
| Annie's Organic Sun Butter Granola Bar Annie's | 240 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pumpkin Flakes, Brown Sugar Syrup, Maltodextrin, Corn Flour, Spices, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2704257).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Dipped Double Chocolate Granola | 448 | 34.48 g | 190 mg |
| Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers | 445 | 25.87 g | 171 mg |
| Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar | 444 | 20.72 g | 482 mg |
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ | 444 | 25.93 g | 352 mg |
| Nature Valley Crunchy Cinnamon Granola | 444 | 25.93 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Crunchy Pumpkin Spice Granola Bar?
190 per 2 bars (42g) serving, and 447 per 100 g.
How much sodium is in Nature Valley Crunchy Pumpkin Spice Granola Bar?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov