Nature Valley · Processed Cereal Products
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar
One bar (35g) serving of Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar has 160 calories, 7g of sugars and 170mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2681900, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2681900, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000302846
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 27% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 56% carbohydrate, 39% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.7 g | 26.8 g | 27% |
| Sodium | 482 mg | 360 mg | 73% |
| Protein | 5.6 g | 7.1 g | 31% |
| Calories | 444 | 400 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Water, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Poppy Seeds, Soy Lecithin, Salt, Natural Flavor, Pectin.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2681900).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ | 444 | 25.93 g | 352 mg |
| Nature Valley Crunchy Cinnamon Granola | 444 | 25.93 g | 370 mg |
| Nature Valley Crunchy Oats & Dark Chocolate Granola | 444 | 29.63 g | 315 mg |
| Nature Valley Oats & Honey Protein Balls | 444 | 17.78 g | 333 mg |
| Nature Valley Peanut Butter Chocolate Chip Protein Balls | 444 | 17.78 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar?
160 per 1 bar (35g) serving, and 444 per 100 g.
How much sodium is in Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov