Nature Valley · Processed Cereal Products
Nature Valley Crunchy Oats & Dark Chocolate Granola
A 1/4 cup (27g) serving of Nature Valley Crunchy Oats & Dark Chocolate Granola has 120 calories, 8g of sugars and 85mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2746514, record updated Oct 21, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746514, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000150874
- Category
- Processed Cereal Products
- Records
- 22 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 64% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 59% carbohydrate, 35% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.6 g | 26.8 g | 64% |
| Sodium | 315 mg | 360 mg | 38% |
| Protein | 7.4 g | 7.1 g | 52% |
| Calories | 444 | 400 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 176 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar GENERAL MILLS SALES INC. | 250 mg | 409 |
| Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box Quaker | 250 mg | 425 |
| Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box Crunchy Granola | 250 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Canola And/or Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2746514).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar | 444 | 20.72 g | 482 mg |
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ | 444 | 25.93 g | 352 mg |
| Nature Valley Crunchy Cinnamon Granola | 444 | 25.93 g | 370 mg |
| Nature Valley Oats & Honey Protein Balls | 444 | 17.78 g | 333 mg |
| Nature Valley Peanut Butter Chocolate Chip Protein Balls | 444 | 17.78 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Crunchy Oats & Dark Chocolate Granola?
120 per 1/4 cup (27g) serving, and 444 per 100 g.
How much sodium is in Nature Valley Crunchy Oats & Dark Chocolate Granola?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 21, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov