Nature Valley · Processed Cereal Products
Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar
One bar (21g) serving of Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar has 100 calories, 4g of sugars and 85mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2694935, record updated May 31, 2024).
Values for the declared serving and per 100 g. FoodData Central 2694935, available Jun 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000282186
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 30% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 48% carbohydrate, 44% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.3 g | 26.8 g | 30% |
| Sodium | 397 mg | 360 mg | 58% |
| Protein | 10.2 g | 7.1 g | 79% |
| Calories | 483 | 400 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars GENERAL MILLS SALES INC. | 314 mg | 486 |
| Quaker Chewy Granola Bars Bluberry Yogurt 1.23z Quaker | 314 mg | 420 |
| Annie's Organic Chewy Granola Bars Variety Pack 12 Count Annie's | 299 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
The statement lists 20 ingredients at the top level, beginning with Roasted Peanuts, Corn Syrup, Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2694935).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar | 480 | 26.34 g | 351 mg |
| Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar | 479 | 26.36 g | 352 mg |
| Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | 487 | 21.66 g | 380 mg |
| Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | 489 | 19 g | 451 mg |
| Nature Valley Almond Butter Granola Cups | 490 | 22 g | 470 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar?
100 per 1 bar (21g) serving, and 483 per 100 g.
How much sodium is in Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 31, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov