Nature Valley · Processed Cereal Products
Nature Valley Sweet & Salty Salted Caramel Soft Baked Bar
One bar (35g) serving of Nature Valley Sweet & Salty Salted Caramel Soft Baked Bar has 150 calories, 10g of sugars and 125mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738614, record updated Apr 19, 2025).
Values for the declared serving and per 100 g. FoodData Central 2738614, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000351615
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 56% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 26.8 g | 56% |
| Sodium | 357 mg | 360 mg | 48% |
| Protein | 5.7 g | 7.1 g | 32% |
| Calories | 429 | 400 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other caramel in this aisle
37 of the 1,868 processed cereal products are named caramel. Per 100 g their median is 425 calories, 400 mg of sodium and 12.8 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag Quaker | 260 mg | 418 |
| General Mills Ghost Chocolate Caramel Protein Bar General Mills | 246 mg | 415 |
| Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag Gatorade | 238 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Canola Oil, Vegetable Glycerin, Tapioca Syrup, Invert Sugar, Almonds, Palm and Palm Kernel Oil, Corn Syrup, Chicory Root Extract, Raisin Juice Concentrate, Molasses, Egg Whites, Baking Soda, Sweetened Condensed Milk (condensed milk, sugar, lactose), Salt, Modified Corn Starch, Cocoa, Cellulose Gel, Natural Flavor, Cellulose Gum, Pectin, Soy Lecithin.
The statement lists 24 ingredients at the top level, beginning with Whole Grain Wheat Flour, Sugar, Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738614).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | 429 | 28.57 g | 161 mg |
| Nature Valley Fruit and Nut Trail Mix Chewy Granola Bars 48 Count | 429 | 20 g | 200 mg |
| Nature Valley Double Chocolate Chip Muffin Bar | 429 | 22.86 g | 514 mg |
| Nature Valley Soft-Baked Apple Cinnamon Muffin Bar | 429 | 25.71 g | 486 mg |
| Nature Valley Soft-Baked Chocolate Chip Muffin Bar | 429 | 25.71 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Sweet & Salty Salted Caramel Soft Baked Bar?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Nature Valley Sweet & Salty Salted Caramel Soft Baked Bar?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 19, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov