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Setton Farms · Popcorn, Peanuts, Seeds and Related Snacks

Nature's Choice Mix

A 1/4 cup (30g) serving of Nature's Choice Mix by Setton Farms has 140 calories, 10g of sugars and 0mg of sodium, as submitted by Setton International Foods Inc to USDA (FoodData Central 2563704, record updated May 23, 2023).

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 2g7%
Total Sugars 10g
Includes Added Sugars 3g6%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.9mg5%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Setton International Foods Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0034325078635
UPC
034325078635
Category
Popcorn, Peanuts, Seeds and Related Snacks
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other popcorn, peanuts, seeds and related snacks

Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 42% carbohydrate, 50% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g

Sugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Nature's Choice Mix against the 19,429 popcorn, peanuts, seeds and related snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars33.3 g7.1 g71%
Sodium0 mg250 mg0%
Protein10 g13.3 g34%
Calories46753620%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.

Other choice in this aisle

20 of the 19,429 popcorn, peanuts, seeds and related snacks products are named choice. Per 100 g their median is 533 calories, 196 mg of sodium and 13.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "choice", one per barcode.

What is in it

Ingredients (as submitted): BLACK RAISINS (SUNFLOWER OIL, NO-TRANS NON-HYDROGENATED PALM OIL), ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, WALNUTS, FILBERTS

The statement lists 6 ingredients at the top level, beginning with Black Raisins (sunflower Oil, No-trans Non-hydrogenated Palm Oil), Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Setton International Foods Inc submitted to USDA (FoodData Central 2563704).

More Setton Farms popcorn, peanuts, seeds and related snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Setton Farms, Pistachio Berry Blend46743.33 g150 mg
Setton Farms Pistachio Berry Blend, 18 Oz46746.67 g167 mg
Roasted Salted Corn Nuts4670 g767 mg
Waist Friendly Mix50016.67 g0 mg
Setton Farms Carb Friendly Mix, 18 Oz50020 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Setton Farms Nature's Choice Mix?

140 per 1/4 cup (30g) serving, and 467 per 100 g.

How much sodium is in Setton Farms Nature's Choice Mix?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Setton International Foods Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov