New Seasons · Cereal
Nature's Granola with Local Hazelnuts and Honey, Nature's
A 1/4 cup (30g) serving of Nature's Granola with Local Hazelnuts and Honey, Nature's by New Seasons has 150 calories, 7g of sugars and 30mg of sodium, as submitted by New Seasons Market, LLC to USDA (FoodData Central 2305155, record updated Apr 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2305155, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New Seasons Market, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840600122456
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 100 mg | 314 mg | 26% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 500 | 385 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other honey in this aisle
667 of the 7,179 cereal products are named honey. Per 100 g their median is 400 calories, 346 mg of sodium and 7.7 g of protein; 103 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Granola, Honey Nut LUNDS & BYERLYS | 75 mg | 467 |
| Glutenfreeda, Granola, Certified Gluten-free, Apple Almond Honey GLUTENFREEDA | 71 mg | 429 |
| Honey Oat Lightly Sweetened Granola BOB'S RED MILL | 71 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, CALIFORNIA RAISINS, MAPLE SYRUP, OREGON HAZELNUTS, PACIFIC NW HONEY, NON-GMO CANOLA OIL, CASHEWS, SESAME SEEDS, COCONUT FLAKES, OLIVE OIL, JACOBSEN SALT CO. SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Rolled Oats, California Raisins, Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 13, 2022), not the label on the shelf today.
Source: the ingredient statement New Seasons Market, LLC submitted to USDA (FoodData Central 2305155).
More New Seasons cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunflower Power Granola Bites with Gluten-free Oats, Rice Puffs and Berries | 500 | 28.57 g | 286 mg |
| Savory Snacker Granola Bites with Ginger, Black Sesame Seeds and Sansho Peppercorns | 429 | 21.43 g | 607 mg |
| Breakfast Bliss Granola Bites with Dark Chocolate Chips and Stumptown Coffee | 429 | 25 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in New Seasons Nature's Granola with Local Hazelnuts and Honey, Nature's?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in New Seasons Nature's Granola with Local Hazelnuts and Honey, Nature's?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New Seasons Market, LLC submitted to USDA, last updated Apr 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov