Tr Fr · Other Frozen Desserts
Nature's in White & Dark Chocolate Blueberries
One oz, about 10-12 pieces (28g) serving of Nature's in White & Dark Chocolate Blueberries by Tr Fr has 90 calories, 9g of sugars and 10mg of sodium, as submitted by Tru Fru to USDA (FoodData Central 2583322, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2583322, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tru Fru submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850012117049
- Category
- Other Frozen Desserts
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 92% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 41% carbohydrate, 55% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 20.4 g | 92% |
| Sodium | 36 mg | 115 mg | 17% |
| Protein | 3.6 g | 2.9 g | 62% |
| Calories | 321 | 248 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRIES, DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER) VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR)
The statement lists 3 ingredients at the top level, beginning with Blueberries, Dark Chocolate (cane Sugar, Chocolate Liquor (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Tru Fru submitted to USDA (FoodData Central 2583322).
More Tr Fr other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frozen Fresh in White Chocolate & Coconut Nature's Pineapple | 250 | 28.57 g | 36 mg |
| Raspberries Yogurt Parfait Poppers | 191 | 17.02 g | 85 mg |
| Blueberries Yogurt Parfait Poppers | 191 | 19.15 g | 85 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tr Fr Nature's in White & Dark Chocolate Blueberries?
90 per 1 oz, about 10-12 pieces (28g) serving, and 321 per 100 g.
How much sodium is in Tr Fr Nature's in White & Dark Chocolate Blueberries?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tru Fru submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov