Newman's Own · Salad Dressing and Mayonnaise
Newman's Own, Lighten Up!, Light Caesar Dressing
A 2 Tbsp (30g) serving of Newman's Own, Lighten Up!, Light Caesar Dressing has 70 calories, 2g of sugars and 380mg of sodium, as submitted by Newman's Own, Inc. to USDA (FoodData Central 2010212, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2010212, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Newman's Own, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020662002884
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 47% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 17% carbohydrate, 77% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.7 g | 47% |
| Sodium | 1,267 mg | 767 mg | 91% |
| Protein | 3.3 g | 0 g | 75% |
| Calories | 233 | 367 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), SUGAR, SALT, GARLIC*, CONTAINS 2% OR LESS OF: RED PEPPER, SPICE, ANCHOVIES, LEMON JUICE CONCENTRATE, MUSTARD SEED, XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Water, Vegetable Oil (soybean Oil And/or Canola Oil), Distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Newman's Own, Inc. submitted to USDA (FoodData Central 2010212).
More Newman's Own salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Walnut Lite Vinaigrette | 233 | 26.67 g | 767 mg |
| Vinaigrette, Raspberry & Walnut | 233 | 16.67 g | 400 mg |
| Newman's Own, Honey Mustard Dressing | 233 | 16.67 g | 800 mg |
| Lite Raspberry Dressing | 235 | 18.82 g | 400 mg |
| Newman's Own, Lite Italian Dressing | 200 | 0 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Newman's Own, Lighten Up!, Light Caesar Dressing?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Newman's Own, Lighten Up!, Light Caesar Dressing?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Newman's Own, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov