Green Giant · Canned vegetables
Niblets Whole Kernel Sweet Corn
A 1/2 cup (95g) serving of Niblets Whole Kernel Sweet Corn by Green Giant has 90 calories, 6g of sugars and 210mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2572351, record updated May 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2572351, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000104195
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 94% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 1.7 g | 94% |
| Sodium | 221 mg | 240 mg | 42% |
| Protein | 2.1 g | 1 g | 80% |
| Calories | 95 | 33 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other corn in this aisle
661 of the 3,942 canned vegetables products are named corn. Per 100 g their median is 56 calories, 240 mg of sodium and 1.6 g of protein; 291 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Baby Corn FOOD CLUB | 169 mg | 27 |
| Caribe, Whole Sweet Kernel Corn in Brine CARIBE | 169 mg | 85 |
| Whole Baby Corn KROGER | 169 mg | 27 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): GOLDEN WHOLE KERNEL CORN, WATER, SUGAR, SALT.
The statement lists 4 ingredients at the top level, beginning with Golden Whole Kernel Corn, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 12, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2572351).
More Green Giant canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steam Crisp Mexicorn | 95 | 6.32 g | 221 mg |
| Niblets Whole Kernel Sweet Corn Vacuum Packed Crisp | 96 | 6.38 g | 213 mg |
| Super Sweet Yellow & White Whole Kernel Corn | 84 | 3.16 g | 189 mg |
| White Shoepeg Vacuum Packed Whole Kernel Corn | 106 | 4.26 g | 213 mg |
| Cream Style Sweet Corn | 71 | 6.3 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Niblets Whole Kernel Sweet Corn?
90 per 1/2 cup (95g) serving, and 95 per 100 g.
How much sodium is in Green Giant Niblets Whole Kernel Sweet Corn?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov