Nice! · Cookies and Biscuits
Nice!, Honey Grahams
A 1.1 oz (31g) serving of Nice!, Honey Grahams has 130 calories, 8g of sugars and 170mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2041780, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2041780, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022859661
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 73% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 32.1 g | 28% |
| Sodium | 548 mg | 300 mg | 91% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 419 | 464 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Grahams Kingston Marketing Co | 435 mg | 419 |
| Food Club, Grahams Crakers, Chocolate FOOD CLUB | 435 mg | 419 |
| Grahams Crackers, Honey GIANT EAGLE | 435 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, HONEY, SALT, BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ARTIFICIAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2041780).
More Nice! cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gingerbread Mini Village Kit | 424 | 48.48 g | 273 mg |
| Gingerbread Mini House Kit | 414 | 51.72 g | 276 mg |
| Chocolate Chip Cookie Bites | 429 | 0 g | 393 mg |
| Cookies, Coconut Bar | 429 | 17.14 g | 257 mg |
| Ginger Snap Cookies | 406 | 31.25 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nice!, Honey Grahams?
130 per 1.1 oz (31g) serving, and 419 per 100 g.
How much sodium is in Nice!, Honey Grahams?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov