Branded Food · NIDO

NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister

According to USDA FoodData Central (FDC ID 2704283, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

472
Calorieshigh density
13.9g
Proteinhigh · 28% DV
61.1g
Carbshigh · 22% DV
19.4g
Fathigh · 25% DV
472 calories per 100g

NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister contains 472 calories per 100g according to USDA FoodData Central. It has 13.9g of protein, 19.4g of fat, and 61.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister is sugar-heavy, with 30.6g of sugar per 100g.

13.9g
protein per 100g
Top 40%
protein vs USDA whole foods
472
calories per 100g
30.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister by NIDO contains 472 calories per 100g, according to the USDA FoodData Central database. It provides 13.9g of protein, 19.4g of fat, and 61.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister is catalogued there as FDC ID 2704283, a branded food entry from NIDO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister is a carbohydrate-dense food that can serve as a quick energy source.

Notable micronutrients include Calcium, Ca (53% DV), and Iron, Fe (31% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 472 % Daily Value* Total Fat 19g 25% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 28mg 9% Sodium 222mg 10% Total Carbohydrate 61g 22% Dietary Fiber 0g 0% Total Sugars 31g Includes 3g Added Sugars 6% Protein 14g Vitamin D 0mcg 0% Calcium 694mg 53% Iron 6mg 31% Potassium 472mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

472
Calories per 100g

472 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
472 kcal = 24% of FDA 2,000 kcal Daily Value
P: 13.9gF: 19.4gC: 61.1g
13.9g
Protein
28% DV
19.4g
Total Fat
25% DV
61.1g
Carbs
22% DV
30.6g
Sugar
no FDA DV
222mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister ranks on protein

Its 13.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.1 G
22%
Energy 472 KCAL
Fiber, total dietary 0.00 G
0%
Protein 13.9 G
28%
Total Sugars 30.6 G
Total lipid (fat) 19.4 G
25%

Vitamins

Nutrient Amount % DV
Sugars, added 2.8 G
6%
Niacin 4 MG
Pantothenic acid 1 MG
Thiamin 0 MG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 11 MG
Vitamin K (phylloquinone) 19.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 694 MG
53%
Iron, Fe 6 MG
31%
Potassium, K 472 MG
10%
Sodium, Na 222 MG
10%
Selenium, Se 14.0 UG
Vitamin A, RAE 361.0 UG
Vitamin D (D2 + D3) 10.0 UG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 28 MG
9%
Fatty acids, total saturated 6.9 G
35%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 6.9 G
Fatty acids, total polyunsaturated 4.2 G

Other

Nutrient Amount % DV
Vitamin E 4 MG

Key takeaways

  • NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister delivers 13.9g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 472 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 53% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister? ▼
NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister contains 472 calories per 100g. It has 13.9g of protein, 19.4g of fat, and 61.1g of carbohydrates.
What are the macros in NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister? ▼
Per 100g, NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister has 13.9g protein (12% of calories), 19.4g fat, and 61.1g carbs. Sugar: 30.6g.
How much sodium is in NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister? ▼
NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister contains 222mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister keto-friendly? ▼
NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister has 61.1g of carbs per 100g (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister good for a diet? ▼
NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister has 472 calories per 100g. Fat content: 19.4g.
What vitamins and minerals are in NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister? ▼
NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister is notably rich in Calcium, Ca (53% DV), Iron, Fe (31% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister compare to other foods? ▼
NIDO Lacto-Ease Reduced Lactose Fortified Powdered Milk Beverage 28.2 oz. Canister provides 472 calories and 13.9g protein per 100g. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2704283) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.