Walgreens · Popcorn, Peanuts, Seeds and Related Snacks
Nut & Fruit Chocolate Mix
A 1/4 cup (50g) serving of Nut & Fruit Chocolate Mix by Walgreens has 230 calories, 23g of sugars and 10mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2045520, record updated Jun 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 2045520, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022862692
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46 g | 7.1 g | 87% |
| Sodium | 20 mg | 250 mg | 23% |
| Protein | 6 g | 13.3 g | 15% |
| Calories | 460 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; 541 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Nut Clusters 7 SELECT | 15 mg | 576 |
| Cinnamon Dark Chocolate Chickpea Snack LOLAS | 15 mg | 364 |
| Dark Chocolate Covered Cherries CAPE HARVEST | 14 mg | 451 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS, ROASTED CASHEWS, DRIED RAISINS (PALM OIL), DRIED CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE), DRIED CHERRIES (SUGAR, SUNFLOWER OIL), MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER OIL, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, VANILLIN, WATER, GLUCOSE, GUM ARABIC, POTASSIUM SORBATE, CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL), DARK CHOCOLATE COATING (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT, WATER, GLUCOSE, GUM ARABIC, POTASSIUM SORBATE, CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL).
The statement lists 7 ingredients at the top level, beginning with Roasted Almonds, Roasted Cashews, Dried Raisins (palm Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2019), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2045520).
More Walgreens popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Nut Indulgent Trail Mix | 533 | 20 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Walgreens Nut & Fruit Chocolate Mix?
230 per 1/4 cup (50g) serving, and 460 per 100 g.
How much sodium is in Walgreens Nut & Fruit Chocolate Mix?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jun 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov