Nutheads · Popcorn, Peanuts, Seeds and Related Snacks
Nutheads, Milk Chocolate Covered Pretzel Thins
A 6 pretzels (40g) serving of Nutheads, Milk Chocolate Covered Pretzel Thins has 190 calories, 14g of sugars and 170mg of sodium, as submitted by Golden Island Int'L Inc. to USDA (FoodData Central 1882291, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1882291, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Island Int'L Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817628010393
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 73% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 7.1 g | 73% |
| Sodium | 425 mg | 250 mg | 72% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other thins in this aisle
44 of the 19,429 popcorn, peanuts, seeds and related snacks products are named thins. Per 100 g their median is 424 calories, 1,214 mg of sodium and 9.3 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thins Snacking Dark Chocolate, Pretzel and Sea Salt FOOD LION | 233 mg | 533 |
| Dark Chocolate Sea Buckthorn, Salty Crunch & Caramel Snacking Thins, Dark Chocolate Sea Buckthorn FAZER | 233 mg | 500 |
| Hello Delicious!, Popcorn Thins, Cranberries, Pumpkin Seeds & Caramel HELLO DELICIOUS! | 217 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), FLAT PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITREATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, CORN SYRUP)
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Golden Island Int'L Inc. submitted to USDA (FoodData Central 1882291).
More Nutheads popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutheads, Chocolate Covered Strawberry Bites with Soft & Chewy Centers | 450 | 45 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nutheads, Milk Chocolate Covered Pretzel Thins?
190 per 6 pretzels (40g) serving, and 475 per 100 g.
How much sodium is in Nutheads, Milk Chocolate Covered Pretzel Thins?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Island Int'L Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov