Balance · Snack, Energy and Granola Bars
Nutrition Bar, Dark Chocolate Coconut
One bar (45g) serving of Nutrition Bar, Dark Chocolate Coconut by Balance has 180 calories, 12g of sugars and 190mg of sodium, as submitted by The Nature's Bounty Co. to USDA (FoodData Central 2082827, record updated Jan 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2082827, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Nature's Bounty Co. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 750049180309
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 63% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 43% carbohydrate, 29% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 22.5 g | 63% |
| Sodium | 422 mg | 250 mg | 86% |
| Protein | 28.9 g | 15 g | 83% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter + Fudge Whole Nutrition Bars LUNA | 333 mg | 417 |
| Lemon Twist Flavored Multi-grain Blend with Quinoa Nutrition Bars SPECIAL K | 333 mg | 356 |
| Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana MUIR ENERGY | 333 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, TAPIOCA SYRUP, SUGAR, INVERT EVAPORATED CANE SYRUP, CHICORY ROOT FIBER, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), COCONUT, CALCIUM CASEINATE, WATER, WHEY PROTEIN ISOLATE, CASEIN, SUNFLOWER OIL, NATURAL FLAVOR (INCLUDES PEANUT AND SESAME OIL), TAPIOCA STARCH, SOY LECITHIN, SALT, MALTODEXTRIN, WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, ASCORBIC ACID, CALCIUM PHOSPHATE, ALPHA-TOCOPHEROL ACETATE, VITAMIN A ACETATE, CHOLECALCIFEROL.
The statement lists 24 ingredients at the top level, beginning with Soy Protein Isolate, Tapioca Syrup, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2021), not the label on the shelf today.
Source: the ingredient statement The Nature's Bounty Co. submitted to USDA (FoodData Central 2082827).
More Balance snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutrition Bar, Chocolate Peppermint Patty | 400 | 40 g | 100 mg |
| Nutrition Bar, Dulce De Leche & Caramel | 400 | 30 g | 450 mg |
| Yogurt Honey Peanut Nutrition Bar | 400 | 36 g | 340 mg |
| Chocolate Mint Cookie Crunch Nutrition Bar | 400 | 32 g | 380 mg |
| Nutrition Bar, Chocolate Craze | 400 | 36 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Balance Nutrition Bar, Dark Chocolate Coconut?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in Balance Nutrition Bar, Dark Chocolate Coconut?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Nature's Bounty Co. submitted to USDA, last updated Jan 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov