Balance Bare · Snack, Energy and Granola Bars
Nutrition Energy Bar, Sea Salt Caramel Nut
One bar (34g) serving of Nutrition Energy Bar, Sea Salt Caramel Nut by Balance Bare has 160 calories, 6g of sugars and 140mg of sodium, as submitted by The Nature's Bounty Co. to USDA (FoodData Central 1903421, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1903421, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Nature's Bounty Co. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 750049548925
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.7 g | 22.5 g | 34% |
| Sodium | 412 mg | 250 mg | 85% |
| Protein | 14.7 g | 15 g | 49% |
| Calories | 471 | 413 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 203 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nutrition Bars, Fudge Brownie ZONEPERFECT | 329 mg | 429 |
| Nutrition Energy Bar BALANCE | 324 mg | 471 |
| Nutrition Bars, Chocolate, Mint MARKET PANTRY | 320 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS CARAMEL [DRIED CANE SYRUP, TAPIOCA SYRUP, WATER, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHEY PROTEIN CONCENTRATE, GLYCERINE, BUTTER (CREAM, SALT), NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT, SODIUM CITRATE, CARRAGEENAN], ROLLED OATS, ALMONDS, FLAXSEED, CASHEWS, DATES, TAPIOCA SYRUP, NATURAL FLAVOR CHICORY ROOT FIBER, SEA SALT, WATER, SUNFLOWER OIL.
The statement lists 11 ingredients at the top level, beginning with Peanuts Caramel [dried Cane Syrup, Tapioca Syrup, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement The Nature's Bounty Co. submitted to USDA (FoodData Central 1903421).
More Balance Bare snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutrition Energy Bar | 471 | 23.53 g | 382 mg |
| Nutrition Energy Bar, Mixed Berry Nut | 471 | 23.53 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Balance Bare Nutrition Energy Bar, Sea Salt Caramel Nut?
160 per 1 bar (34g) serving, and 471 per 100 g.
How much sodium is in Balance Bare Nutrition Energy Bar, Sea Salt Caramel Nut?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Nature's Bounty Co. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov