Ripple Foods · Energy, Protein and Muscle Recovery Drinks
Nutrition Protein Shake
A 12 fl oz (355ml) serving of Nutrition Protein Shake by Ripple Foods has 200 calories, 9g of sugars and 250mg of sodium, as submitted by Ripple Foods to USDA (FoodData Central 585891, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 585891, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ripple Foods submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855643006618
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 42% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 24% carbohydrate, 36% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 3.1 g | 42% |
| Sodium | 70 mg | 110 mg | 25% |
| Protein | 5.6 g | 9.7 g | 26% |
| Calories | 56 | 308 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 219 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Chocolate Milk Clean Protein Shake SIX STAR PRO NUTRITION | 55 mg | 46 |
| Intense Vanilla Protein Shake MUSCLE MILK | 55 mg | 52 |
| Chocolate Flavored High Protein Shake PREMIER PROTEIN | 55 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, RIPPTEIN (WATER, PEA PROTEIN), ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER. CONTAINS LESS THAN 0.5% OF DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN, NATURAL FLAVORS, MONK FRUIT EXTRACT, GELLAN GUM, COCOA EXTRACT
The statement lists 13 ingredients at the top level, beginning with Water, Ripptein (water, Pea Protein). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Ripple Foods submitted to USDA (FoodData Central 585891).
Questions about this product
How many calories are in Ripple Foods Nutrition Protein Shake?
200 per 12 fl oz (355ml) serving, and 56 per 100 g.
How much sodium is in Ripple Foods Nutrition Protein Shake?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ripple Foods submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov