Well At Walgreens · Energy, Protein and Muscle Recovery Drinks
Nutritional Shake
A 8 fl oz (240ml) serving of Nutritional Shake by Well At Walgreens has 350 calories, 22g of sugars and 220mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2490454, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2490454, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 311917183121
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 86% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 57% carbohydrate, 28% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 3.1 g | 86% |
| Sodium | 92 mg | 110 mg | 44% |
| Protein | 5.4 g | 9.7 g | 24% |
| Calories | 146 | 308 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 481 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Shake Ripple Foods | 73 mg | 56 |
| Milk Chocolate Max Protein Nutrition Shake ENSURE | 73 mg | 45 |
| 16g Plant Protein Nutrition Shake, Vanilla SOYLENT | 73 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, DIAFILTERED SKIM MILK, SUGAR, BROWN RICE SYRUP, CORN MALTODEXTRIN, CANOLA OIL, CORN OIL, MILK PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SOY PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, LACTASE. VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM PHOSPHATE DIBASIC, SODIUM CITRATE, MAGNESIUM CHLORIDE, SALT (SODIUM CHLORIDE), CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, FERROUS SULFATE, ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMIN CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3 CYANOCOBALAMIN.
The statement lists 43 ingredients at the top level, beginning with Water, Diafiltered Skim Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2490454).
More Well At Walgreens energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutritional Shake, Vanilla Bean | 104 | 9.58 g | 83 mg |
| Nutritional Shake, Strawberry Cream | 92 | 6.25 g | 83 mg |
| Nutritional Shake Chololate | 83 | 6.67 g | 79 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Well At Walgreens Nutritional Shake?
350 per 8 fl oz (240ml) serving, and 146 per 100 g.
How much sodium is in Well At Walgreens Nutritional Shake?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov