Nuts, chestnuts, european, raw, unpeeled
USDA Standard Reference Nut and Seed Products
Nuts, chestnuts, european, raw, unpeeled contains 213 calories per 145g, according to the USDA FoodData Central database. It provides 2.4g of protein, 2.3g of fat, and 45.5g of carbohydrates. Dietary fiber: 8.1g.
Values per 145g
Macro Breakdown
213
Calories per 100g
2.4g
Protein
2.3g
Total Fat
45.5g
Carbs
8.1g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 45.5 G | 0% |
| Energy | 213.0 KCAL | — |
| Fiber, total dietary | 8.1 G | 0% |
| Protein | 2.4 G | 0% |
| Total lipid (fat) | 2.3 G | 0% |
| Ash | 1.1 G | — |
| Energy | 891.0 kJ | — |
| Water | 48.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 62.0 UG | — |
| Folate, food | 62.0 UG | — |
| Folate, total | 62.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 43.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 518.0 MG | 11% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 28 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| Phytosterols | 22.0 MG | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, raw, unpeeled? ▼
Nuts, chestnuts, european, raw, unpeeled contains 213 calories per 100g. It has 2.4g of protein, 2.3g of fat, and 45.5g of carbohydrates.
What are the macros in Nuts, chestnuts, european, raw, unpeeled? ▼
Per 100g, Nuts, chestnuts, european, raw, unpeeled has 2.4g protein (5% of calories), 2.3g fat, and 45.5g carbs. Fiber: 8.1g.
How much sodium is in Nuts, chestnuts, european, raw, unpeeled? ▼
Nuts, chestnuts, european, raw, unpeeled contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).