Nuts, chestnuts, european, roasted
USDA Standard Reference Nut and Seed Products
Nuts, chestnuts, european, roasted contains 245 calories per 143g, according to the USDA FoodData Central database. It provides 3.2g of protein, 2.2g of fat, and 53.0g of carbohydrates. Dietary fiber: 5.1g.
Values per 143g
Macro Breakdown
245
Calories per 100g
3.2g
Protein
2.2g
Total Fat
53.0g
Carbs
5.1g
Fiber
10.6g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.0 G | 0% |
| Energy | 245.0 KCAL | — |
| Fiber, total dietary | 5.1 G | 0% |
| Protein | 3.2 G | 0% |
| Total Sugars | 10.6 G | — |
| Total lipid (fat) | 2.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1025.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 40.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 1.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 70.0 UG | — |
| Folate, food | 70.0 UG | — |
| Folate, total | 70.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 26.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 592.0 MG | 13% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 24 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Nuts, chestnuts, chinese, roasted
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, chestnuts, chinese, raw
Seeds, breadnut tree seeds, raw
Nuts, chestnuts, european, raw, unpeeled
Seeds, breadfruit seeds, roasted
Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, roasted? ▼
Nuts, chestnuts, european, roasted contains 245 calories per 100g. It has 3.2g of protein, 2.2g of fat, and 53.0g of carbohydrates.
What are the macros in Nuts, chestnuts, european, roasted? ▼
Per 100g, Nuts, chestnuts, european, roasted has 3.2g protein (5% of calories), 2.2g fat, and 53.0g carbs. Fiber: 5.1g. Sugar: 10.6g.
How much sodium is in Nuts, chestnuts, european, roasted? ▼
Nuts, chestnuts, european, roasted contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).